Each of the 3 P’s can help us predict our own resiliency through a difficult situation. Learn practical strategies to push back on each one in the post.

Learn how to identify a narcissistic family structure and how it shows up between family members. The first steps towards healing are included at the bottom of the post. – Asma

I go over my own framework for the five life seasons we experience in this post: rest, test, giving, growth, and blessed. Find out the signs to look for in each season and which actions are most helpful.

Ever wonder why you feel stuck even after you’ve set goals for yourself? In this detailed breakdown, you’ll learn how self-sabotage can show up in a variety of ways (over 20!) and practical steps to overcome habits we can all fall into from time to time.

FInd a list of prompts inside to help you get started on morning pages!

The better we get at asking questions, the more we can bring wiser choices into our life. Try these 4 questions as the new year approaches! + A feelings inventory inside.

Continuing with the Planning For Your Personality series, find examples 7-9 inside this post!–✨Asma