Blog

Coffee to Chamomile ☕

Learnings, teachings and tips for you to reference as you dig deeper into your personal growth journey.

Ramadan // Starting Strong
Asma Ahmad Asma Ahmad

Ramadan // Starting Strong

Download a sample of the Qur’an Journaling Guides for Mothers in this post! Available to all Refresh Members this Summer onwards inshaAllah.

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How to use the 5 Why Method
Asma Ahmad Asma Ahmad

How to use the 5 Why Method

When you need to clear the fog in your mind, use this tool to help get to the root of the problem, OR, to find the motivation behind what you do. I share my example in the post.💛

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Creating a Vision // Mood Board
Self-Knowledge & Healing Asma Ahmad Self-Knowledge & Healing Asma Ahmad

Creating a Vision // Mood Board

Last year around this time, I was popping into my local Starbucks once a week to plan my first ever Vision Board Workshop. It was truly one of the highlights of my limited in-person experiences in 2020. Had I known I would never see a group of women like that for the rest of the year, I probably would have made it a weekend-long workshop! Looking back at my vision board, most of the images and ideas I displayed on there surprisingly came to life in the past several months alhumdulillah. I share my tips on creating your own in this post!

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