It seems we are in for a longer adjustment than we first thought, and to stay healthy, we need to find ways to continue seeking beauty, express gratitude, and turn to our Creator like we haven't before. If you are struggling with managing higher intensity emotions during the day, consider using this simple method as a reminder to Pause. 

STOPP stands for:

• S – Stop!
  o Pause for a moment. It may help to close your eyes or focus gently on one thing in front of you.

• T – Take a Breath
  o Notice your breathing as you breathe in and out.

• O – Observe
  o What thoughts are going through your mind right now?
  o Where is your focus of attention?
  o What are you reacting to?
  o What sensations do you notice in your body?

• P – Pull Back – Put in Some Perspective
  o What’s the bigger picture? What is Allah trying to show you?
  o Take the helicopter view
  o What is another way of looking at this situation?
  o What would a trusted friend say to me right now? Imagine Allah's love encompassing you. He sees you and is there for you through all of this.
  o Is this thought a fact or an opinion?
  o What is a more reasonable explanation?
  o How important is this? How important will it be in 6 months’ time?

• P – Practice What Works – Proceed
  o What is the best thing to do right now? For me? For others? For the situation?
  o What can I do that fits with my values?
  o Do what will be effective and appropriate (Vivyan, 2015). 

If you'd like to learn more foundational strategies, check out my free Vision Workbook where I share 5 more tools to help you make small changes for BIG results in your life. 

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